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by Conor HeffernanFebruary 22, 201611:24 am

Do you really need 10,000 steps a day?

4Comments

1

basisbreakdown on February 22, 2016 at 7:44 pm
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This was a pretty good article I thought. People always throw that number out there, but I’ve always preferred to know why.

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  Conor Heffernan on February 23, 2016 at 11:59 am
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  It’s fascinating isn’t it. Regardless of some mythical number I think the best health advice for many is still move more, feel better! Hope all is well
  
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    basisbreakdown on February 23, 2016 at 5:33 pm
    
    Exactly in some instances it’s better to stop thinking and just start doing.
    
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    Conor Heffernan on February 24, 2016 at 11:52 am
    
    Absolutely. It’s the movement which is the important thing at the end of the day!
    
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