Do you really need 10,000 steps a day? by Conor Heffernan February 22, 2016 Filed under: Uncategorized Share this:RedditTwitterFacebookEmailLinkedInPrintTelegramWhatsAppLike this:Like Loading... Other Posts You May Enjoy
This was a pretty good article I thought. People always throw that number out there, but I’ve always preferred to know why.
It’s fascinating isn’t it. Regardless of some mythical number I think the best health advice for many is still move more, feel better! Hope all is well
Exactly in some instances it’s better to stop thinking and just start doing.
Absolutely. It’s the movement which is the important thing at the end of the day!