Natural Pain Management: A Brief History & Guide

The topic of pain management is one that has been hotly debated both within the medical community and without. The fact of the matter is that many of the pain management methods that were once seen as routine and typical have since become recognized as harmful in many ways.

There are many pain medications, such as narcotics and opioids, that are highly addictive and that cause more harm than good. This has led to what many experts have deemed an “opioid crisis” in the United States. Such a crisis has resulted in efforts to find better, more natural ways to treat pain in patients.

Moreover, many patients these days are more acutely aware of the damaging effects that such medication can have on them. They do their own research and are able to see just how much more beneficial it is to try to find natural, more holistic methods of managing pain.

History Of Pain Management

Humankind has used many different products and compounds to help them deal with managing pain, with ancient people utilizing different herbs and plants. One of the earliest forms of pain medication was willow bark, which was used in the Mesopotamian period to help alleviate fever and inflammation. To get it to work, the bark was chewed, and this would release the naturally occurring salicin, which is one of the main ingredients in modern-day aspirin. other ancient pain management options include turmeric, which was drunk in teas, as well as the more extreme trepanning. This is where a hole is drilled into the head to relieve headaches and elilepsy, and although that didn’t really work, the Peruvian method of spitting chewed up coca leaves into the hole during the procedure was found to have a numbing effect.

Moving to a more modern sense of pain management, penicillin, which is a popular pain treatment, was created in 1928 by Alexander Fleminig. From there, pain relief treatment has only gotten better and changed as we turn our attention to more natural and holistic methods. If you are looking for more natural pain management options for your own chronic or acute pain, here are a few things that are worth considering.


While it was once looked down upon by most in the medical community and society in general as a pure recreation substance, more and more research is confirming the fact that CBD, a chemical found in marijuana, has the potential to actually be highly effective in treating certain types of pain.

When separated from the TCH that is also found in marijuana, CBD could provide pain relief without the disorientating “high” that is commonly associated with marijuana use. Furthermore, it is far less habit-forming than opioids and narcotics tend to be. It is also not linked in any way to long-term side effects of any kind.

CBD oil is one of the more popular forms in which those seeking pain relief can use this substance. It can be consumed or applied topically for effective pain relief. It is important to acquire your CBD oil from a trustworthy manufacturer to ensure that the product you are using is clean and free from harmful additives.

You can review some of the Top CBD Oil for Pain to find the product that is right for you.

Physical Exercise

Another way in which the medical community has shifted its view on pain management has to do with physical activity and exercise. For instance, a patient with chronic back pain was almost always advised to stay off their feet and lie down as much as possible throughout the day. However, it is now known that this also does more harm than good.

When you are inactive, your muscles and joints become stiff from a lack of blood circulation. While someone with back pain certainly shouldn’t be looking to run a marathon, getting up and moving around helps to promote circulation and keeps the muscles warm and mobile.

Physical therapy is also a great option for those seeking natural pain relief. By rebuilding strength and increasing mobility, you can find a great deal of pain relief.

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