pull up
Resources, Training

The Problem with the One Arm Pull Up

Conor Heffernan

Emails and messages from readers of this website have always been my favorite part of writing. The depth and good nature of Iron Game fans continues to be a welcome gift in modern times. Late last year I briefly had some email correspondence with Eric from Frinks Movement TV. At the time he was gathering information for a YouTube video on the pull up. I had no idea that they were going to produce such an in-depth video.

Here, in incredible detail, Eric runs through the various intricacies, and problems with the one arm pull up. I’m sure you’ll enjoy it as much as I did!

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Published by Conor Heffernan

Conor is a Lecturer in the Sociology of Sport at Ulster University. When not in the library or the gym, he likes to try his hand at writing, often with mixed results.

2 thoughts on “The Problem with the One Arm Pull Up”

  1. It is an absolute honor to be mentioned on your website Conor. Thank you for your help with the video as well as your awesome work over the years. I hope we can work together on something soon 🙂

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