A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s. An odd device, the thing kicked my ass as I attempted a meagre deadlift.
Since then, we’ve come to better terms to the extent that I began to wonder where this device came from. What was its original purpose? And how did it end up on a gym floor in Dublin? A series of questions that has led to today’s post.