Tag: Professor Atilla

Forgotten Exercises: The Roman Column

While many exercises, such as the squat, appear to be timeless in the lore of exercise history, there are many movements and machines that fall away with the sands of time.

Today’s post looks at the Roman Column, an inverted strongman exercise created in the mid-eighteenth century and used by famous performers such as Eugen Sandow and his mentor, Professor Atilla.

What is the Roman Column?

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