The Bench Press, one of the most primitive and effective exercises in the weight room. Despite it's much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting. Having previously examined the history of the squat,... Continue Reading →

The Bench Press, one of the most primitive and effective exercises in the weight room. Despite it's much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting. Having previously examined the history of the squat,... Continue Reading →