Research Corner: How Has Fitness Changed in the Past Twenty Years?

In a rare turn for this website, today's post focuses on a 2023 reseach article which recently crossed my path. Published by Tor Söderström, the article focuses on twenty years of interviews with gym-goers at a Swedish gym and, in doing so, highlights the changes in both exercisee's motivations, as well as their training patterns.... Continue Reading →

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