Hundreds of prospective pupils write me to ask how long they will have to train; how much time they will have to spend each week, etc., etc. This seems a good place to answer those questions. The average pupil practices the first course in developing exerÂcises for two or three months. He practices every other… Continue reading Alan Calvert, ‘General Training Program’, Health, Strength and Development (Philadelphia, c. 1920s).
Hundreds of prospective pupils write me to ask how long they will have to train; how much time they will have to spend each week, etc., etc. This seems a good place to answer those questions. The average pupil practices the first course in developing exerÂcises for two or three months. He practices every other… Continue reading Alan Calvert, ‘General Training Program’, Health, Strength and Development (Philadelphia, c. 1920s).
