Tag: DEFYING GRAVITY HOW TO WIN AT WEIGHTLIFTING

BILL STARR, ‘Mental Preparation’, DEFYING GRAVITY HOW TO WIN AT WEIGHTLIFTING (NEW YORK, 1981), P. 24.

page21image18258640nyone who has spent any time in- volved in any form of competitive athletics fully realizes the importance of mental con- trol. Hitting a baseball, spiking a volleyball, and catching a football all require a high degree of mental concentration. Tommy Kono, the great Olympic and world weightlifting champion of the 50s and 60s, contented that success in competitive weightlifting was 75% mental and 25% physical. Other authorities give varied percentages, but each and every one does agree that the athlete who gets his mental processes together has an edge.