Guest Post: Carb Loading – The Truths And Myths Of Loading Carbohydrates Before An Endurance Race

The following post comes from the hugely talented Cara Haley from and An excellent read for both endurance athletes and bodybuilders seeking to manipulate their carbohydrates before a strenuous session, the article will no doubt be of interest...Enjoy! If you are a runner, you have probably heard and are doing your carb loading before a marathon or another... Continue Reading →

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