The following post comes from the hugely talented Cara Haley from  Comforthacks.com and Fitaholicgear.com. An excellent read for both endurance athletes and bodybuilders seeking to manipulate their carbohydrates before a strenuous session, the article will no doubt be of interest...Enjoy! If you are a runner, you have probably heard and are doing your carb loading before a marathon or another... Continue Reading →