Today’s short post is something of a new departure for me. Usually when detailing a forgotten exercise, I can cite an early proponent, the history of the exercise and its place within the current strength and iron community. Despite my best efforts, I simple haven’t been able to track down the history of the present exercise.
This exercise was shared with me a few years ago in the Hercules Gym in Dublin, a fantastic training facility established in the 1930s. Done on the Lat Pulldown machine, the ‘Clasp Pulldown’ hits the chest as opposed the back muscles. So without further ado, we’ll go through the exercise, its benefits and where you might incorporate it into your training. It goes without saying that if you know the actual history of the exercise, comment!