Roland Cziurlok, No Gimmicks Bodybuilding (1995)

Better to train simple and smart.¬†Judging by the reaction most people to my training philosophy, they must think that pro bodybuilders throw around superhuman weights, perform exhaustive triple drops and negatives, and spend endless hours training every day in the gym. That may describe someone else's training routine, but I've developed a far simpler system... Continue Reading →

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