Over the years, fitness has gone through an abundance of changes. It is undoubtedly true that many people have strayed from the straight and narrow. They’ve decided to begin eating unhealthy and they’re not working out enough. This is going to be majorly problematic for them and their family. Plus, poor health can really take a toll on society at large. One important aspect of fitness is ensuring that you’re protecting your teeth. Within this guide, you’re going to learn about the history of fitness and proper dental protection when exercising.