In the past, you accomplished so much before lunch. You woke up early and just started going. Nowadays, though, it might be harder to do anything. You may feel lethargic, have trouble concentrating and simply feel down. If that’s the case, you could be experiencing deficiencies in the vitamin B-12. This nutrient has multiple functions in the body. It helps make red blood cells that transport oxygen throughout the body. In addition, it is vital to nerves and DNA. A loss of it, then, can impact overall well-being. Here are 5 important things to understand about this essential supplement.
- It Isn’t Produced by You
How Vitamin B12 Works with the body is important. Proper levels are absorbed into the bloodstream, maintaining overall systems. If levels aren’t enough, your body cannot produce more of it. It’s necessary, therefore, to acquire it through diet and supplements. It is prevalent in meat, poultry and fish but not among vegetables or fruits. Whatever the preferred method (vitamin, shot or food), you’ll want something that is manufactured with high quality, ensuring you get what you need.
- It May Prevent Eye Conditions
Macular degeneration is when vision deteriorates, particularly in the center field. Blurry eyesight may be an early sign of the condition. Some studies now show that a combination of B12 and B6 could help ward off the trouble, improving sight and eye health. Without the right vitamins, the optic nerve could have damage, interrupting the signals to the brain.
- It Could Improve How You Feel
Low levels of B12 might impair your emotional regulation, impacting the body’s ability to produce serotonin. This is vital to helping with sleep and maintaining feelings. In fact, the deficiency could lead to depression or increased anxiety.
- It Might Alleviate Brain Fog
There are days when you just don’t think straight. You move about the room slowly; you listen, but it doesn’t all compute. This inability to concentrate could be related to your B12 levels. Your organs are not getting enough oxygen, but they are still trying to work as hard. For clarity, try increasing your intake to a larger dose.
While there are points in life where you may feel run down, a persistent period of exhaustion could be indications of a lack of nourishment. Consult a doctor, and consider how much B12 you get on a regular basis. Boosting it could bring you brighter days.