Train Regularly - 3 days a week - every other day. The POSITRAIN program has been laid out for you on a Monday - Wednesday- Friday basis. This has been found to be the ideal with most bodybuilders. However, if it is more convenient for you - you can train on Tuesday - Thursday -... Continue Reading →
Dan Lurie and John Lima, ‘Before You Begin … Read These Important Training Tips,’ Dan Lurie’s Instant Action Bodybuilding System (New York, 1979)
