Why train like a strongman from the 1900s?
Well if that strongman is Eugen Sandow, the father of modern day bodybuilding, the answer should be obvious. Sandow came at a time when steroids hadn’t infiltrated gyms and exercisers were forced to rely on food and training alone. Coupled with this Sandow was inspired by the aesthetics of old Greco-Roman statues, a look that most gym goers today are striving for. So why not train like a strongman from the 1900s?
Detailed below is Sandow’s exercise regime which he claimed kept the body in equal and awesome proportions. Combine it with the man’s advice on diet and you’re on to a winner.