Tag: Old Training Articles

John Christy, The White Moment, Hardgainer Magazine (1996)

Berserker (noun):
An ancient Norse warrior who worked himself into a frenzy before battle.

Do you understand what I’m getting at? It’s aggression, pure 100% focused effort. You can use the “perfect” routine, sleep eight hours a night, eat great, concentrate, visualize, feel the movement, and do everything “right,” but get minimal results unless you experience what at my gym we call “the white moment.” You ‘II never come close to reaching your potential without it, no matter how perfect you do everything else.

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