Tag: Joe Weider Bodybuilding System

Joe Weider, ‘How it All Began’, Joe Weider Bodybuilding System (Weider Health & Fitness, 1988), 5-7.

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As a Weider student you should be interested to know that the Weider System is the most popular and successful bodybuilding course in the world. Because of my 50 years of involvement in the sport, the Weider System is the basis of all modern bodybuilding and weight-training techniques. Literally everything in bodybuilding has sprung from the Weider System. My system has stood the test of time! The results speak for themselves.

It is not by accident that the Weider System enjoys such popularity. Champions I have helped train hold every important bodybuilding title. Among my famous stars are Arnold Schwarzenegger (seven times Mr. Olympia), Frank Zane (three times Mr. Olympia), Sergio Oliva (three times Mr. Olympia), Larry Scott (twice Mr. Olympia), Franco Columbu (twice Mr Olympia), Chris Dickerson (Mr Olympia), Rachel McLish (Ms. Olympia), Lou Ferrigno (Mr America, Mr. International and twice Mr. Universe), Corinna Everson (American Women’s Bodybuilding Champion and threetime Ms. Olympia) and Lee Haney (American Men’s Bodybuilding Champion, World Bodybuilding Champion and three-time Mr Olympia).