Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats,... Continue Reading →

Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats,... Continue Reading →

Loved and despised in equal measure, the squat has long been the iron game's go to exercise for maximum leg development. A cornerstone of most trainee's leg routines, there is certainly no doubting the exercise's popularity. Yet despite the fact that the back squat in particular has enjoyed a decades long dominance amongst gym rats,... Continue Reading →