Peary Rader, ‘Training for the Older Man’, The Rader Master Bodybuilding and Weightgaining System (1946)

After a man reaches the age of 50, and sometimes even 40, he sometimes feels that he is an old man, and tho he realizes the need for exercise for health’s sake, he thinks that he might be getting for heavy work. This all depends on how he has trained in years past. If he... Continue Reading →

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