How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great?
Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today’s post on Steve Michalik’s 1968 training diary just so fascinating. In it we see Steve’s hopes for the future regarding the stage and also his thoughts on training poundages an intensity. A gem of a find that I stumbled across on Dave Draper’s excellent bodybuilding website and forum.
You can check out the training diary below.