Listen I've been studying and engaging in fitness behaviours for a long time. Never did I think walking was going to become a 'sexy' fad. Nevermind rucking, which is effectively strapping a heavy backpack on and walking for an extended period of time. Yup... I'm not here to criticise it either. I do it twice… Continue reading When Did People Start Rucking?
During the past few months, we have seen one of the biggest health crises of the past 100 years. The coronavirus pandemic has created a health crisis that has not been seen since the Spanish Flu pandemic more than 100 years ago. As a result, many of the inadequacies of the health system have been put on… Continue reading Quick Tips for Getting Through a Health Crisis
Randy Roach's Muscle, Smoke and Mirrors series has had a profound influence on my life. It was of the first historical books on fitness I stumbled across during my college days and it's probably, in part, one of the reasons why I became so interested in the history of fitness. Having read, and reread the series several times,… Continue reading Covid 19 and the Return to Physical Culture
