Admittedly a strange name for an even stranger looking exercise, the Butt Punch came to the weightlifting community’s attention in the late 1990s thanks to the late Jerry Telle. Telle, for those unaware of him, was briefly touted as one of the freshest thinking minds in the Iron Community. Bursting onto the scene with a host of new ideas and, more importantly, interesting exercise, Telle is perhaps best known owing to his fondness for drop sets.
Nevertheless, Telle contributed a number of exercise variations, the Butt Punch being one of them. Aimed primarily at, you guessed it….the glutes. The Butt Punch hits the glutes and lower back like it’s nobody’s business. Having spent the last month playing around with the exercise, it’s a great substitute for Good Mornings and Romanian Deadlifts. But before we get into its applicability, we’ll let Telle do the talking.