A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
Depending on the gym you attend Good Mornings are either a commonplace exercise or a complete rarity. Aside from the cynical observation that far too many back squats one sees in the gym are bastardised good mornings, the reality is most like the latter. Used by numerous bodybuilders, powerlifters and athletes, the Good Morning is... Continue Reading →
Admittedly a strange name for an even stranger looking exercise, the Butt Punch came to the weightlifting community's attention in the late 1990s thanks to the late Jerry Telle. Telle, for those unaware of him, was briefly touted as one of the freshest thinking minds in the Iron Community. Bursting onto the scene with a... Continue Reading →
Depending on the gym you attend Good Mornings are either a commonplace exercise or a complete rarity. Aside from the cynical observation that far too many back squats one sees in the gym are bastardised good mornings, the reality is most like the latter. Used by numerous bodybuilders, powerlifters and athletes, the Good Morning is... Continue Reading →