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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Muscle Diet

January 7, 2022December 3, 2021

Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’

February 14, 2017February 14, 2017

Bradley J. Steiner’s 1988 Hardgainer Diet

December 8, 2014

Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’

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