When Atlas Wasn't Playing Tug-of-War he was giving out Diet Tips “I realize you are anxious to build up great strength and power as soon as possible. Here is a simple secret which should help give you the results you hope for.” Charles Atlas, Mail Order Workout Programme, Lesson Two, c.1930s In 1921 Charles Atlas... Continue Reading →
Bradley J. Steiner’s 1988 Hardgainer Diet
Discussed previously on this website, Bradley Steiner was once the go to man for hardgainers seeking to gain weight and muscle mass. Focused on both exercise and correct nutrition, Steiner's advice in the 1980s is as timely now as it was back then. For all those muscle fanatics struggling to expand their chest size, the... Continue Reading →
Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’
When Atlas Wasn't Playing Tug-of-War he was giving out Diet Tips “I realize you are anxious to build up great strength and power as soon as possible. Here is a simple secret which should help give you the results you hope for.” Charles Atlas, Mail Order Workout Programme, Lesson Two, c.1930s In 1921 Charles Atlas... Continue Reading →