You seem to write a great deal about exercise techniques, yet I have noticed that much of it is in fact conflicting advice.
I have been bodybuilding for ten years now, before that I did six years of weightlifting. I still do not know what is the best system to use.
Vince, how do you justify your writing when you even go so far as to contradict your own advice?
I once wrote an article entitled, Muscle Confusion, which was not understood by many. Readers actually made fun of it. I will now attempt to explain in more detail the essence of that article. The following is dedicated to those of little faith and to the ones who resist change.