Vince Gironda, ‘Workouts And Body Rhythm’, IronMan Magazine, (November 1983)

Question:  You seem to write a great deal about exercise techniques, yet I have noticed that much of it is in fact conflicting advice. I have been bodybuilding for ten years now, before that I did six years of weightlifting. I still do not know what is the best system to use. Vince, how do... Continue Reading →

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