Reverse grip dips are not an exercise you’ll see regularly practised on the gym floor. They can be awkward to set up, hurt the joints and elicit confused stares from others. Problem is, they’re quite an effective way to hit the chest and triceps. The creation of Vince Gironda, reverse grip dips were supposedly a favourite of both the Iron Guru and his most famous protege Larry Scott. So in today’s short post I thought we’d examine the lift itself, its history and how to implement it into your own training programme.
If nothing else the exercise highlights Gironda’s never-ending quest to find new and effective means of targeting the muscles. It was this curiosity which fuelled his genius.