A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
After undergoing rhinoplasty, most people wonder when exactly is it safe to start working out and hitting the gym again. Well, rhinoplasty is not the most severe procedure out there and the rules may not be as strict. Still, the workout difficulty level has to be gradual and the best time for each training session... Continue Reading →
Regular exercising is very important for maintaining the overall health and staying fit. Thanks to the exercises, the joints strengthen, the body becomes more flexible and heart health improves. You get both mental and energy boost and relieve stress thanks to the release of toxins. Of course, the physical appearance changes to the better as... Continue Reading →