Listen I've been studying and engaging in fitness behaviours for a long time. Never did I think walking was going to become a 'sexy' fad. Nevermind rucking, which is effectively strapping a heavy backpack on and walking for an extended period of time. Yup... I'm not here to criticise it either. I do it twice… Continue reading When Did People Start Rucking?
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece. Aerobic activity is essential for the health of the body and mind. Take the example of cardio, which improves your mood, reduces body fat and cholesterol levels, and enhances… Continue reading Guest Post: The Summer Beckons: Time to Take your Cardio Routines Outside
