Anthony Ditillo, ‘Various Strength Specialization Routines’, THE DEVELOPMENT OF PHYSICAL STRENGTH

What we shall endeavor to do here in this section of Chapter 5 is to outline for you a few choice specialization programs which can be utilized by you in the training year, for whatever particular training goal you may endeavor to fulfill. These routines are not mere figments of my creative imagination, for they... Continue Reading →

Anthony Ditillo, The Intensity Factor

Training Intensity can best be explained as the amount of work you perform in your workouts. Over the past few years, this forgotten and misunderstood concept has begun to gain vast popularity, both in its usage and in its basic approach to training theory. What the proponents of training intensity are saying is: More work... Continue Reading →

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