A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
For Nasser El Sonbaty, who has spent 19 years torching, torturing and otherwise harassing every muscle fiber on his 5'11" frame, there are two absolutes. "The first thing is consistency; the second, intensity." Given his behemoth lower quarters -- complete with voluminous muscle bellies, subterranean separation, Gibraltarian density and shape -- we took notes. Nasser... Continue Reading →
It’s deniable that using powerful drugs on a regular basis appear to be needed to be a world-class bodybuilder. While steroids are very common and open to debate to be harmful for body, some other drugs like insulin, HGH and Diuretics cause more serious issues likemuscular corpse, organ failure, Cardiovascular disease and even death for bodybuilders.... Continue Reading →
For Nasser El Sonbaty, who has spent 19 years torching, torturing and otherwise harassing every muscle fiber on his 5'11" frame, there are two absolutes. "The first thing is consistency; the second, intensity." Given his behemoth lower quarters -- complete with voluminous muscle bellies, subterranean separation, Gibraltarian density and shape -- we took notes. Nasser... Continue Reading →