Tag: Nasser El Sonbaty

Bodybuilders Who Passed Away Too Young

It’s deniable that using powerful drugs on a regular basis appear to be needed to be a world-class bodybuilder. While steroids are very common and open to debate to be harmful for body, some other drugs like insulin, HGH and Diuretics cause more serious issues likemuscular corpse, organ failure, Cardiovascular disease and even death for bodybuilders.

Using anabolic steroids got more common in the early 60’s when bodybuilders found out this can take their muscles some steps higher. But even about steroid, the majority of studies link long-term consumption of steroid with a higher risk of cardiovascular disease and irregular heart function. Here is one out of hundreds of studies on effects of steroid abuse.

Maybe it’s not fair to not mention that some professional bodybuilders have died of natural causes before hitting 35 years old. But even the ones who have survived and are in their 50s or so, are not without major health problems.

Below, named some very unfortunate deaths of well-known body builders who passed away too young.

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Kathleen Engel, ‘Put Size on Your Thighs with Nasser El Sonbaty’, Muscle & Fitness, 63: 6 (2002), 134-138

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For Nasser El Sonbaty, who has spent 19 years torching, torturing and otherwise harassing every muscle fiber on his 5’11” frame, there are two absolutes. “The first thing is consistency; the second, intensity.” Given his behemoth lower quarters — complete with voluminous muscle bellies, subterranean separation, Gibraltarian density and shape — we took notes.

Nasser pounds his quads once a week, his hamstrings twice. He is loath to describe an actual routine. “To tell you the truth, my routine is always changing. When it comes to quads, I do squats, legs extensions and hack squats, but the order of the exercises changes, the amount of sets for each exercise changes, and the amount of rest between sets changes.” When he trains quads and hams together, he varies the order from workout to workout. “If I think I need more leg development, then I train quads on Monday morning and hamstrings Monday afternoon. Then on Friday I’ll do hams and quads again.”