Basics, Resources

Arthur Jones on the Squat

One of the more colourful figures to operate in the world of bodybuilding in the last few decades of the twentieth-century was Arthur Jones. Creator of the Nautilus machine and proponent of high intensity training, Jones' profit margins were often as large as his opinions! While many disagreed with Jones, sometimes with merit and oftentimes without,… Continue reading Arthur Jones on the Squat

Training

The History of the Smith Machine

Ah yes, the dreaded Smith Machine. Criticised for its unnatural movements, failure to fully tax the muscles and its generally unappealing design. Who invented the Smith Machine? Why did they do it and how did it become so popular? These are some of the questions answered in today's blogpost on the history of the Smith Machine!… Continue reading The History of the Smith Machine