Tag: All Meat Diet

Before the Carnivore Diet? Rheo H. Blair’s Meat and Water Diet (1960s)

dreamstime_xl_51859840

The Carnivore Diet – the practice of solely consuming meat products – has grown exponentially in the past few years. As someone who has experimented with a range of diets, everything from all fruit to raw meat, it’s remarkable to see an all meat diet gain traction for the lifting community and the general populace. While Vilhjamur Stefannsson popularised the Inuit’s meat dominated diet in the early 1900s, an all meat diet for athletes or lifters appears to be a new development.

So being the type of individual that I am, I decided to go through the annals of bodybuilding and see if anyone had dabbled with a carnivore-esque diet in the past. Echoing the wonderful ‘nothing new under the sun series‘ produced by Chaos and Pain (definitely not safe for work!), we have a precedent for the current carnivore diet in the form of Vince Gironda and Rheo H. Blair’s ‘meat and water’ diet, a short term weight loss diet used by bodybuilders prior to a competition.

With that in mind today’s post examines the reasons behind Blair’s experiment, the bodybuilders he used it on and what lessons, if any, his meat and water diet holds for present day lifters.

Vilhjalmur Stefansson’s All Meat Diet Part Two

stefansson3

Yesterday we had the first of Vihjalmur Stefansson’s amazing account of his all meat diet. Today we look at the second installment.

I

Now that the experiments in diet which Karsen Anderson and I undertook at Bellevue Hospital have been accepted by the medical world, it is difficult to realize that there could have been such a storm of excitement about the announcement of the plan, such a violent clash of opinions, such near unanimity to the prediction of dire results.

Vilhjalmur Stefansson’s All Meat Diet Part One

 stefansson3

Vilhjamur Stefannsson was a man of note for several reasons. Born in Canada in the late 1800s, the would be explorer discovered new lands and continental shelves, all the while publishing a host of books, articles and journals. Between 1906 and 1918, he went on three expeditions into Canadian and Alaskan Arctic, with the duration of each trip varying from sixteen months to five years. During these years he observed the dietary habits of the local Inuits, whose primary food source was meat. 

In 1935 Stefannsson published his experiences in Harper’s Monthly over two articles detailing the all meat diet he encountered. Below is Stefannsson’s first article.

I

In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to realize that what I had learned was going to influence materially the sciences of medicine and dietetics. However, what finally impressed the scientists and converted many during the last two or three years, was a series of confirmatory experiments upon myself and a colleague performed at Bellevue Hospital, New York City, under the supervision of a committee representing several universities and other organizations.

Vilhjalmur Stefansson’s All Meat Diet Part Two

stefansson3

Last week we had the first of Vihjalmur Stefansson’s amazing account of his all meat diet. This week we look at the second installment.

I

Now that the experiments in diet which Karsen Anderson and I undertook at Bellevue Hospital have been accepted by the medical world, it is difficult to realize that there could have been such a storm of excitement about the announcement of the plan, such a violent clash of opinions, such near unanimity to the prediction of dire results.

Vilhjalmur Stefansson’s All Meat Diet Part One

 stefansson3

Vilhjamur Stefannsson was a man of note for several reasons. Born in Canada in the late 1800s, the would be explorer discovered new lands and continental shelves, all the while publishing a host of books, articles and journals. Between 1906 and 1918, he went on three expeditions into Canadian and Alaskan Arctic, with the duration of each trip varying from sixteen months to five years. During these years he observed the dietary habits of the local Inuits, whose primary food source was meat. 

In 1935 Stefannsson published his experiences in Harper’s Monthly over two articles detailing the all meat diet he encountered. Below is Stefannsson’s first article.

I

In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to realize that what I had learned was going to influence materially the sciences of medicine and dietetics. However, what finally impressed the scientists and converted many during the last two or three years, was a series of confirmatory experiments upon myself and a colleague performed at Bellevue Hospital, New York City, under the supervision of a committee representing several universities and other organizations.