How do I train my back? A common concern for weightlifters, bodybuilders and the average Joe or Jane seeking to get the most from their training. We all know the basics: chin ups, rowing movements, pulldowns and of course the deadlift. But what else can be done to throw some variation into our training systems.… Continue reading Forgotten Bodybuilding Exercises: The Gironda Motorcycle Row
Lower back pain is an all too common problem these days for the average office worker. Long stints in the chair, hunched over, with poor posture. It's little wonder back ache is one of the leading complaints for desk jockeys. If just sitting for extended periods of time causes such pain, imagine what lifting hundreds… Continue reading The History of the Reverse Hyper Extension Machine
The following article comes from Dale Adrian, the 1975 Mr. America Champion. Known for his impressive back development, Adrian's article is not only effective but to the point. A timely reminder for both novices and veterans alike to avoid mirror training! Bodybuilders usually can't see their backs in a mirror very well, so they tend… Continue reading Back Development with Mr. America
