What truly is the indication of someone who puts time and effort into carving the ultimate physique? Is the classic Hollywood bulging biceps, or the trapezius muscles that arch out like a venomous cobra ready to strike? Some men see the classic boulder-shoulder as the mark of a masculine body that exudes brute force and… Continue reading How Can You Miss Leg Day If It’s Every Day?
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece. There is quite a bit of hearsay as well as a slew of myths that obfuscate the truth behind supplements. Well, I would ignore the things you’ve heard through… Continue reading Guest Post: The Evolution of Supplements
Massive muscle growth...a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training? Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those… Continue reading German Body Composition Training
Playboy, character or revolutionary? Rarely are such terms used to describe the same person and that is what made Malcolm Alexander Allison such an enigma to those who knew him. Allison was hugely influential in the introduction of modern training systems in 1960s England but his reputation as a trainer was often overshadowed by matters… Continue reading Malcolm Allison and the Modernisation of English Football
