How bodybuilding champions train is an area of intense interest for muscle fanatics the world over. How many sets, how many reps and how intensely? What makes them great? Seeking to satisfy demands, muscle magazines often publish polished workout routines written by the Champions. Yet nothing compares to the first article, making today's post on… Continue reading Steve Michalik’s Training Diary from 1968
It can be a little surprising for some to find out, but pretty much every professional bodybuilder you’ve ever seen is on anabolic steroids. One of the reasons why it can be surprising to find this out is because, depending on the generation you were raised in, the usage of steroids was simply never very… Continue reading Famous Bodybuilder Who Use Steroids
This article, first written by Vince Gironda in 1974 sought to set the record straight on whether or not a bodybuilder could train by instinct. As always, Vince is frank, honest and straight to the point. This (instinctive training) is a term invented by so-called Body Building Experts who do not have the answers and… Continue reading Can a Bodybuilder train by instinct?
