Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).

At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world past or preset. The man is Boyer Coe. From my observations of people who are interested in physical development and physique contests, there are usually one or two men who... Continue Reading →

Peary Rader, Calf Specialisation (1946)

Since the calves are perhaps the hardest part of the body for most bodybuilders to develop properly, and since they usually lag behind the rest of the body we will give them our attention here. The muscles of the calves are very tough and dense and possess great endurance. This tissue is difficult to break... Continue Reading →

Up ↑