Alois P. Swoboda’s Conscious Evolution Course

Though born in Vienna in 1873, Alois P. Swoboda became one of America's most popular and famous physical culturists of the early twentieth-century. Preaching a system of bodyweight only exercises, Swoboda ran a successful mail-order business for several years, which allowed the Austrian to preach his message of muscle across the United States. Given the... Continue Reading →

Guest Post: 4 Awesome No Equipment Workouts

The following post was kindly provided by Suzanne Collins from If you're interested in the power of healthy food and nutrition to improve your life, Suzanne's website is a fantastic learning tool. Many people opine that getting a good workout is only possible  when one uses exercise equipment. Do you also have the same view? If... Continue Reading →

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