For centuries, breath has been more than a sign of life. it has been a symbol of strength, balance, and awareness. In ancient India, yogic texts described pranayama as the bridge between body and mind - a discipline through which movement became conscious and refined. The Greeks, too, recognized the power of controlled breathing: in… Continue reading Guest Post: A History of Breath and Movement: From Ancient Practices to Modern Rehabilitation
Yoga is a spiritual discipline, which focuses on establishing the balance between the mind and the body. Many people enjoy it across the world and it's one of the most popular ways of exercising and relaxing. However, while most of us love doing yoga, not so many people know a lot about it. Here is… Continue reading Guest Post: The Origin, History and Evolution of Yoga
Fitness means many different things for many different people. Some people prefer to get big and strong, while others prefer to have maximum endurance. Through all corners of the internet, fitness magazine culture, and written fitness manuals, you will find almost as many nuanced opinions of how to optimize your fitness as there are people… Continue reading Getting Fit While Getting Totally Flexible: A Handy, Small Guide
Whether you’re an Olympic lifter, powerlifter, strongman, or crossfitter, there’s this cliquish attitude in the iron sports that what ‘we’ do is better than the other. Now it’s a lot less than it used to be, at least form what we can see on the internet. But it is still holding a lot of us… Continue reading Guest Post: Being Open-minded as an Iron Addict…Try Yoga!
