Tag: planet muscle

Nutrition, Resources, Training

Jay Jacobsen, ‘Carbohydrates Are Not The Devil! All Aboard The Carbohydrate-Glycemic Train’, Planet Muscle (March – April 2003)

Conor Heffernan

Carbohydrates... those omnipresent fruits, yams, grains and vegetables, are older than mankind. In recorded history, it appears that the Egyptian culture was the first to 'mill' their high-energy grain, removing fiber, as well as much of the nutrition. Bingo—mankind had its first refined carbohydrates. Sugar was first introduced into Europe around 700 AD when Arabian… Continue reading Jay Jacobsen, ‘Carbohydrates Are Not The Devil! All Aboard The Carbohydrate-Glycemic Train’, Planet Muscle (March – April 2003)

Basics, Resources, Training

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

Conor Heffernan

Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I'd hate to think that I am the only goof who can spend an entire day training my arms! Now, some of these are downright nutty programs. Most of… Continue reading George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

Basics, Resources, Training

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

Conor Heffernan

Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I'd hate to think that I am the only goof who can spend an entire day training my arms! Now, some of these are downright nutty programs. Most of… Continue reading George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

Nutrition, Resources, Training

Jay Jacobsen, ‘Carbohydrates Are Not The Devil! All Aboard The Carbohydrate-Glycemic Train’, Planet Muscle (March – April 2003)

Conor Heffernan

Carbohydrates... those omnipresent fruits, yams, grains and vegetables, are older than mankind. In recorded history, it appears that the Egyptian culture was the first to 'mill' their high-energy grain, removing fiber, as well as much of the nutrition. Bingo—mankind had its first refined carbohydrates. Sugar was first introduced into Europe around 700 AD when Arabian… Continue reading Jay Jacobsen, ‘Carbohydrates Are Not The Devil! All Aboard The Carbohydrate-Glycemic Train’, Planet Muscle (March – April 2003)

Basics, Resources, Training

The Planet Muscle Growth Squad, ‘Growing Muscle’, Planet Muscle, Volume 4 (2001).

Conor Heffernan

...Have you ever noticed all the people who come into the gym and do the same training every time? You know who they are. They are the skinny guys in the dingy T-shirts, sans belt and with baggy cargo shorts that come down to their shins. ...These misinformed wannabes always do the same exercises, the… Continue reading The Planet Muscle Growth Squad, ‘Growing Muscle’, Planet Muscle, Volume 4 (2001).