https://www.youtube.com/watch?v=K0cYsrptV5c Earlier this year I had the pleasure of speaking with Marcus Kment of Barbell Films about Eugen Sandow's Curative Institute of Physical Culture. Marcus has previously made just a wonderful short film about Sandow's 1901 documentary that is a thing of beauty to watch. For those who don't know, Sandow created a series of… Continue reading New Sandow Documentary!
https://www.youtube.com/watch?v=o391Xd0ycSM&feature=youtu.be The Mr. Olympia contest is still the pinnacle of the bodybuilding calendar. Previously on this website we've looked at the competition's contest report which spoke of the great Larry Scott, who swept all other challengers aside. Well, thanks to STG Strength and Power we also have video footage of the competition itself. Looking at the competition… Continue reading Rare 1965 Mr. Olympia Footage
The history of health clubs is a fascinating reflection of humanity's evolving relationship with physical fitness and well-being. From the early gymnasiums of ancient civilizations to the high-tech, multi-functional fitness centers of today, the journey of health clubs is one of cultural shifts, technological advancements, and changing societal norms. This evolution has been shaped by… Continue reading Guest Post: The Evolution of Health Clubs: From Ancient Gymnasiums to Modern Fitness Centers
In the competitive world of sports, the spotlight often shines on physical abilities, technical skills, and strategic thinking. However, an increasing body of research suggests that mental training is equally crucial for achieving peak performance. Mindfulness and meditation, practices rooted in ancient traditions, have been gaining traction among athletes and coaches as powerful tools for… Continue reading Guest Post: Harnessing the Power of Mindfulness and Meditation in Sports Performance
Pre-competition anxiety is a common experience for athletes of all levels, from beginners to seasoned professionals. This anxiety can manifest in various ways, including physical symptoms like a racing heart, sweaty palms, and tense muscles, as well as psychological symptoms such as negative self-talk, lack of concentration, and overwhelming worry. However, managing this anxiety is… Continue reading Guest Post: Effective Strategies to Overcome Pre-Competition Anxiety
So much has been written of the great old timers, that I will barely touch upon their deeds and confine most of this article to the strongest men of the present. If all the great strong men of the past, many of whom have gone from this earth, could meet in a contest, what a… Continue reading Bob Hoffman, ‘The World’s Strongest Man: Past & Present,’ Strength & Health, 5, no. 10 (1937), 32-34 & 42-45.
In many ways my home gym has ruined me. I no longer stress about how and where to workout. I have completely missed the influx of influencers and tripods on the gym floor and, owing to family/work commitments, my training schedule has fluctuated wildly (hello 10 pm deadlifts!). As I lose touch with my fellow… Continue reading Who Invented the Deadlift Bar?
In today's digital age, the internet has revolutionized nearly every aspect of our lives, including how we approach health and fitness. It serves as a vast repository of knowledge and resources, offering unprecedented access to tools that can enhance our well-being. This article delves into the myriad ways in which the internet can be leveraged… Continue reading Guest Post: Harnessing the Power of the Internet for Health and Fitness
Why did the first era of bodybuilders have flat chests? Two common explanations I see online are that lifters in the 1890s and early 1900s considered large chests to be feminine and thus wanted to avoid it or that lifters modelled their own physiques on Ancient Greek statues and, thus, wanted to build their physiques… Continue reading Why Did Bronze Era Lifters Have Flat Chest? A Serious Answer to a Stupid Question
Experiencing a sports injury is a profound challenge that affects athletes not only physically but also mentally. Athletes invest immense effort and passion into their sport, making setbacks due to injury particularly devastating. Beyond the physical pain and limitations, the mental toll can be significant. The journey of recovery involves more than just rehabilitation of… Continue reading Guest Post: Useful Tips for Recovering Mentally After a Sports Injury
