Bodybuilders and athletes alike are hearing more and more about the "new" tissue drugs and anabolic steroids, but down to earth facts and information has been hard to come by. Just what are these steroids ? Are they harmful ? Do they really work the miracles some claim ? These are but a few of… Continue reading Jackson Bowling, Steroids Good or Bad? (Muscular Developement, September 1968)
As time goes on, there are more and more “ways” to exercise. If you look in the gym the next time you go, how many different variations are there on what are the core exercises each time? From boxercise to funky pump, insanity to CrossFit, we are being exposed to so much more different types… Continue reading Why Aren’t People Doing The “Old” Exercises Anymore?
Discussed previously on this website, Bradley Steiner was once the go to man for hardgainers seeking to gain weight and muscle mass. Focused on both exercise and correct nutrition, Steiner's advice in the 1980s is as timely now as it was back then. For all those muscle fanatics struggling to expand their chest size, the… Continue reading Bradley J. Steiner’s 1988 Hardgainer Diet
Image credit Binyamin Mellish So you are working hard, eating well and you have your mental health in check. However there are some days when you look at social media, see your mates eating the best burger you have ever seen and you reminice. Clean eating, it’s the only way to maintain your bodyweight, right?… Continue reading The Greatest Fitness Myths Of All Time
