If you enjoy a fitness lifestyle, there is no doubt that you will already know about the benefits of whey protein. But, are you aware of how long it has been around? It might be a lot longer than you think. Today, I’m going to give you a potted history of whey protein, and reveal… Continue reading A Potted History Of Whey Protein
Open any muscle mag from the mid-20th century and chances are you'll find a reference to Rheo H. Blair, and his famous instant protein. Blair's protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got… Continue reading Protein Way of Life by Rheo H. Blair
What is protein found in? Pretty much any food that we wouldn’t class as junk food! Even then we have some protein is certain sugary sweets (that’s not an endorsement by the way!). Protein is found in meats, dairy products, grains, vegetables and so on. What’s important to note that that the amount of protein… Continue reading Everything you ever wanted to know about Protein: Part Two
First off, what exactly is a 'protein'? A protein is a chain of amino acids. It may range from twenty units to tens of thousands. Every type of protein has a unique sequence of AAs. That's great, but now I don't know what an Amino Acid is! What is an amino acid? AAs are the… Continue reading Everything you Wanted to Know About Protein and More!
Type protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry have themselves up around the twin pillars of marketing and selling. The key claim for advertisers is that you need protein and you're not getting enough as is. Nowadays the… Continue reading The Protein Myth
