Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the turn of the twentieth century. Blessed with remarkable physiques, the trio's mighty strength was undoubtedly aided by their healthy appetite for food and drink. In fact, as today's brief post… Continue reading Eat like a Saxon!
Better known as Rheo H. Blair, Irvin Johnson was one of the foremost bodybuilding nutritionists of the 1950s and 60s. Producing one of the most sought after protein powders in the Iron Game, Blair was lauded for his nutritional knowhow and ability to achieve seemingly unbelievable weight gain amongst his clients. Bearing that in mind,… Continue reading Irvin Johnson’s Scientific Body Building and Nutrition Course (1951)
If you put diesel into a petrol engine, your car isn’t going to run properly. Your body is exactly the same. If you want it to run at peak performance, you need to put the right fuel into it. We all know the benefits of cutting fat out of your diet, but too often, we… Continue reading Your Body Is An Engine, Give It The Right Fuel
There are countless restrictive diets on the market and more are being created each and every day. These diets claim to drop pounds in a short space of time so that people can shed any excess fat without having to follow an exercise regimen. What is a Restrictive Diet? Restrictive diets are defined as diets… Continue reading Guest Post: Cutting the Fat: Does Restrictive Dieting Work
For decades we were led to believe that all fats, no matter where they came from, were the work of the devil and if we wanted to stay trim and healthy, we should eliminate all forms of fat from our diets and follow a low-calorie, virtually fat-free diet on a regular basis. Time went by,… Continue reading Guest Post: The Nutritional value of avocados – 7 reasons to eat this delicious food
Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the turn of the twentieth century. Blessed with remarkable physiques, the trio's mighty strength was undoubtedly aided by their healthy appetite for food and drink. In fact, as today's brief post… Continue reading Eat like a Saxon!
