Tag: Food

An ACLS Guide to Answering Your Cholesterol Questions

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The following article comes from the good folks at Pacific Medicalacls and is all about cholesterol, that tricky steroid long demonised by the media. So check it out, you’ll learn the differences between ‘good’ and ‘bad’ cholesterol and more importantly, how this relates to your health.

Enjoy!

A waxy steroid of fat, cholesterol is made in the intestines or in the liver. Cholesterol is transmitted through the blood plasma of a person, and it is utilized to make cell membranes and hormones. It is a fundamental part of the structural component of human cell membranes. Cholesterol is important for the body because it produces bile acidVitamin D and even steroid hormones. However,excessive cholesterol in one’s blood is harmful to the human body, as high levels of cholesterol are associated with diseases like heart disease and damaged arteries.

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Heavy Cream and Bodybuilding

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Despite recent evidence that fats play a prominent role in a healthy and vibrant lifestyle, many muscle fanatics continue to persist on low-fat eating plans. While this approach is particularly well suited for some, for those more suited to a fat-based approach, low-fat meals are limiting their potential.

The prevalence of high-carbohydrate diets is a relatively new phenomena in the bodybuilding world and has caused the disappearance of some time tested bodybuilding traditions, such as the consumption of cream.

In today’s short article, we’ll examine the use of cream by bodybuilders and then consider cream’s advantages for the modern lifter.

The Secret of Rheo H. Blair’s Protein Powder

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Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair’s famous protein powder from the mid-twentieth century.

Iron game historians will long be aware that Blair’s protein powder was the go to supplement for bodybuilders, average trainees and even Hollywood stars of the 1960s and 1970s. It was one of the first protein supplements and was highly regarded by others in the industry including Vince Gironda.

Heck, so highly regarded was Blair’s protein that it was credited with adding pounds upon pounds of muscle in a short space of time. Some bodybuilders spent months eating nothing but the protein powder alongside some vitamin capsules.

So what exactly was in Blair’s protein and what made it so special?

Bruce Randall and the most amazing transformation in Bodybuilding

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Although bodybuilding is known for having its fair share of impressive transformations, there is perhaps no weight loss tale as impressive as that of Bruce Randall. In 1955 Randall was a 400lbs. athlete interested in nothing but lifting heavier weights. Three years later, he was not only competing in, but winning, bodybuilding shows at a weight of 212 lbs!

Randall’s weight loss was enough to make the Biggest Loser seem like an exercise in sane weight loss. So who was Bruce Randall? How did he get so heavy and how did he become Mr. Universe in 1959?

Tony Sansone’s Weight Gain Diet

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Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding. Nevertheless his influence on bodybuilders and those seeking to get in shape was remarkable. Training under both Bernarr McFadden and Charles Atlas, Sansone developed one of the most sought after physiques in 1930s America.

He modelled, quite provocatively at times, wrote extensively on good nutrition and ran a series of gyms, which included a regular training spot for the legendary Steve Reeves. Shunning excessive bulk for definition and aesthetics, Sansone possessed a body that many men today would envy. Indeed, the renowned physical culture historian David Gentle once commented

If Sansone had been born in Greek antiquity, he would have been immortalized as a god.

With this in mind, today’s post looks at Sansone’s simple and effective way to build muscle mass while maintaining a relative level of leanness.

The History of Calorie Counting

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Ah yes the much-maligned calorie. Whether you’ve ever tried to lose weight, put on mass or even just feel okay about eating junk food, chances are you’ve come across those pesky calorie numbers on food labels. You may be surprised to learn that despite the ubiquity of calorie counting in today’s society, this unit of measurement is a relatively recent phenomenon and the idea of counting calories for health purposes is even newer.

In today’s post we’re going to look at who invented the calorie, how calorie counting became popularised and finally, how calorie counting became the mainstay of bodybuilding diets 

Revisiting the Anabolic Diet

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What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet that seemingly had it all?

This isn’t the stuff of fairytale but some of ways that Dr. Mauro Di Pasquale’s Anabolic Diet has been advertised since it’s inception in the early 90s. A cyclical diet, Di Pasquale’s high fat approach came at a time when the majority of Bodybuilders, along with the American public, were stuck in a low-fat mindset.

Whilst the majority of gym goers nowadays are unaware of DiPasquale’s work, the Anabolic Diet was one of the seminal eating programmes of its time.

So in today’s post we’ll look at the history of the diet itself, what the diet entailed and just why it was so revolutionary.