Credit: Home is where the heart is. So if you have a passion for living a healthy and happy lifestyle, your home is the perfect venue to lay those foundations. Making the switch from gym-goer to home muscle grower can bring many rewards to your training and general life. Here’s why: SaveTime For most people,… Continue reading 5 Compelling Reasons To Turn Your Home Into A Fitness Temple
image With all the gym equipment available on the market today, it’s easy to neglect the good old treadmill. We’ve been using these things to stay fit for years, and they’ve evolved to better suit our needs over time. There are loads of reasons why installing your own treadmill can be a great idea, but… Continue reading The Pros and Cons Of Installing Your Own Treadmill
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we're going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of… Continue reading The Lost Art of Swingbell Training
Today's post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out! Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for… Continue reading Guest Post: How to Build a Budget-Friendly Home Gym
