As stated previously, no definite rules can be said to apply to all trainees at all times, since every case is uniquely different – and the final trainer is the individual himself. However, there are helpful guidelines that can be followed, and I present the following as such, to be considered in light of your… Continue reading Bradley J. Steiner’s General Rules for Training (1972)
I remember hesitating abut using the title that appears on the top of this page. I can hear the "oohs!" and "aahhs!" and I can see the looks of astonishment and disappointment on your faces: "Steiner - IRON MAN'S feature-writer, advocating, a split routine? Why, this guy's flipped his wig. He's been hollering so much… Continue reading Bradley J. Steiner, For Rugged Strength And Muscle Size Try This Novel “Split Routine (1972 Article)
Discussed previously on this website, Bradley Steiner was once the go to man for hardgainers seeking to gain weight and muscle mass. Focused on both exercise and correct nutrition, Steiner's advice in the 1980s is as timely now as it was back then. For all those muscle fanatics struggling to expand their chest size, the… Continue reading Bradley J. Steiner’s 1988 Hardgainer Diet
Interesting the term 'hard gainer' appears less and less in everyday gym use these days. Whereas previously whole bodybuilding industries were built on the term, the modern gym goer sees it as just one more phrase amongst several. Nonetheless, the fascination that previous physical culturists had with 'hard gainers' provides us with a wealth of… Continue reading Bradley J. Steiner’s 1988 Hardgainer Program
