A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
CBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have... Continue Reading →
Monkey or Armpit Rows... Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.... Continue Reading →
Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the... Continue Reading →
Photo Source Physical therapy, which is a unique treatment approach for healing musculoskeletal and neuromuscular conditions has a rich history that dates back to 460 BC. Used nowadays for treating conditions like hip fracture, backaches, neck pain, shoulder injuries, foot and ankle pain, and headaches etc., physical therapy is not a new treatment method as... Continue Reading →
Regular readers of this blog will be aware of my fondness for Indian clubs. I've posted on them at several points, published a few academic articles on them and even spent a year in Cambridge doing a thesis on them. Alongside and indeed fuelling this interest, has been my daily use of the Indian clubs.... Continue Reading →
All of us who enjoy sports, either as professionals or amateurs, have at one point experienced an injury, since it is an unavoidable part of practicing any sport. Apart from the pain that we feel, such injuries often make us take a break from doing any physical activity for a few days, weeks or even... Continue Reading →
Chronic low back pain is one of the physical ailments plaguing athletes and fitness enthusiasts today. It comes from the strenuous exercises that they endure each day. To deal with these and other pains, many athletes turn to drugs. However, pain relievers are just a temporary relief and are often quite expensive. There are other... Continue Reading →
Nobody likes to be injured. Our exercise is a part of who we are, and if we’re left sitting on the couch all day, then we’re slowly losing a part of ourselves. Luckily, we have some trail blazers out there who have figured out how we can recover from injuries much quicker than compared to... Continue Reading →
Photo by pixabay Maintaining a good physical health is extremely important for you because it’s closely related to your mental health. However, even after knowing that a healthy body is really crucial, people often fail to take necessary steps towards improving their fitness levels. In today’s world wherein you have to struggle with cut-throat competition... Continue Reading →
What could be simpler? Just hop on a piece of foam and roll up and down... anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It's effective but my god is it sore. Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and... Continue Reading →