This work is largely a retelling of Andrew Charniga Jr.’s excellent post ‘Why Weightlifting Shoes’ available on his website here. Any errors are of course my own and I do recommend you check out the original.
A regular problem for gym goers concerns the right type of shoes to wear and this is especially the case when it comes to weightlifting shoes. Whether you bodybuild, Olympic lift or crossfit, chances are you own, or have at least considered owning, a pair of weightlifting shoes. These days, weightlifting shoes are becoming something of a fashion accessory for the avid gym goer, a way of colourfully distinguishing oneself in the weightroom and adding a couple more pounds to their squats.
But where did these bizarre shoes with high heels come from? How have they evolved over the past century and what do we know about their history? In today’s blogpost, we’re going to discuss one of the relatively unexplored elements of the weightroom. Having previously examined the history of foam rollers and swiss balls on this site, it seems only fair to look at footwear.