Well, I am still energized from the 2024 Arnold Strongman Classic and it did not disappoint. Thor returned with an earth-shattering performance on the deadlift, Mitch Hooper proved himself as a Strongman yet again and Angelica Jardine went from being the new kid on the block to winning the women's division outright. I love strength… Continue reading Stronger, Faster, Together? Carrying Dinnie Stones in Competition
Earlier this week I was given a very generous gift. The gift in question was a complete set of Wills' Cigarette Cards. Produced for an Irish and English audience in 1914, the cards depicted various physical culture exercises one could engage in to keep fit and healthy. The irony that the cards could only be… Continue reading The History of the Dumbbell Pullover
Ed Coan entered his first powerlifting competition at 16 years old, he went on become one of the best (if not THE best) powerlifters in the world. Here is my candid conversation with The Legend, Ed Coan. POWER: How did you get into powerlifting? ED: I saw Kaz [Bill Kazmier] on TV. That was the… Continue reading Mark Bell, ‘One on One with Ed Coan’, Power Magazine, 1, no. 1 (2009), 28-31.
Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan and Terry Todd, the Stark Center is a playground for anoraks like me. Containing the collections of Bernarr MacFadden, Professor Atilla, Bob Hoffman and several other Iron Game legends, Stark… Continue reading Sig Klein’s Beginner Workout
As a Weider student you should be interested to know that the Weider System is the most popular and successful bodybuilding course in the world. Because of my 50 years of involvement in the sport, the Weider System is the basis of all modern bodybuilding and weight-training techniques. Literally everything in bodybuilding has sprung from… Continue reading Joe Weider, ‘How it All Began’, Joe Weider Bodybuilding System (Weider Health & Fitness, 1988), 5-7.
Well, the New Year is well and truly upon us. To my absolute delight, if not amazement, this year marks the tenth year of Physical Culture Study. You will forgive me then for being romantic and sentimental in reminiscing about its trajectory. While this website has not projected me into some sort of social media… Continue reading New Year’s Reminisces and Resolutions for Physical Culture Study
Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from less: more results from a shorter period of time spent in the gym. If you had to train all your… Continue reading ‘Basic Split Training’, Animal Owner’s Manual (New Jersey, 2010), 14
On December 14, 2023, my latest book, Indian Club Swinging and the Birth of Global Fitness will be published by Bloomsbury. This is a work of love that began in 2015 and has slowly progressed in the background. A link to order the book is here. And, more excitingly, you can preview the first chapter… Continue reading New Book Announcement and Preview!
If you haven't read part one of this history please do so here, as I'll be referencing quite a bit from the earlier piece. Now... where were we? Last time I discussed the history of Olympic weightlifting in the United States, I mentioned the early strongwomen, Minerva's weightlifting belt (awarded in the 1890s by Richard… Continue reading Women’s Olympic Weightlifting in the United States: Part Two
Though few exercise programmes maintain a venerated status for long in the Iron Game, the mystique surrounding 20 Rep Squat programmes has endured. As hinted by the name, such programmes require lifters to back squat twenty times before unloading the bar, and in my own experience, lying on the ground questioning your decision-making. Primarily touted… Continue reading The History of 20 Rep Squats
